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4 meals from one chicken

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For today’s Double Dip Monday, I want to share how I got four meals for three people from one whole roasting chicken.  I will be upfront and admit that Daughter and I don’t eat very much meat, so this might not work out to four meals for you, but the principles still apply.

To start, I roasted the chicken whole for our big Sunday meal, and served the meaty breast and legs with brown rice.  There was one breast left over, plus the meat that was on the rest of the bird, so I picked that off, shredded it, and put it in the fridge.  I saved all of the bones, plus the meat on the wings and back, and made cock-a-leekie on Monday by adding leeks and the leftover rice.  This gave me enough soup for two full meals for the three of us, if I added some rolls or scones and a few cut up fresh veggies.  On Tuesday, I took the leftover shredded meat, added in some random salad bits I had floating about the fridge and some actual leaf salad, and served up chicken salad with a balsamic dressing.  Then, on Wednesday, I served the leftover cock-a-leekie.

Given that I could get three to four meals out of the roasting chicken, I splurged and bought a free-range, organic bird (what I generally refer to as “happy hens”).  The upside was that the bird was so flavorful that none of us ate as much as we would have eaten if it had been a factory bird.  I plan to try this out several more times, just to see if it is one particular type of chicken or all happy chickens in general, but you can get several meals out of any bird if you’re clever about it…

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About Kara

I am what happens when you combine a WWII enthusiast, an environmentalist and a frugal celiac/coeliac.

2 responses »

  1. I use a chicken for more than one meal too…we call it a ‘Rubber Chicken’ as you stretch it to use in more than one meal

    Reply
    • “Rubber Chicken”! That’s fantastic. Seriously though, stretching chicken or any meat is a lost art. Imagine though, since we have fewer people in our house now, I get even more meals out of that poor bird.

      Reply

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